Burnout2Bliss – A very personal journey
A Yoga Teacher with burnout? It sounds like an oxymoron. But that was me. A busy wife, mother and yoga teacher rushing around in order to teach other people the skills of how to let go and relax. Oh the irony… I was tired. So tired. But instead of taking my own advice I kept on keeping on. Eventually the fatigue became overwhelming and in June 2015 I was diagnosed with ME/CFS. I tried to cut back on my commitments and relax more but in May 2016 I taught the last of my yoga classes and finally gave myself the space and time to allow for healing to take place.
This blog aims to be a collection of musings and writing about my journey from that place of burnout and exhaustion towards a life which is more full of ease, of contentment and of bliss.